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The Best of Mixed Martial Arts: The Extreme Handbook on Techniques, Conditioning and the Smash-Mouth World of MMA

I really liked this book. It helps me to grapple how to do moves on the mats and bags. With clear, step-by-step information on the moves everyone should know and master to compete in the sport of mixed martial arts (MMA), this workbook provides tips and techniques from the MMA Worldwide Association’s training manual on how to parlay these moves into success in the ring. Strength and conditioning are essential ingredients in reaching ...

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Real Russian Street Fight

Russian bestseller about self-defence and street fighting. More than 800 photographies and very detail training programs. 'RSF' - real street fight system - the art of self-defense and survival in society, in prison, in the army, in the street. In this book such a person is called the Warrior. Being guided only by this book you will be able: 1) to get in life the position you are dreaming of; 2) to learn simple but very effective mea...

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Krav Maga Weapon Defenses: The Contact Combat System of the Israel Defense Forces

Regardless of strength, size, age, or gender, you can learn krav maga techniques to fend off an armed attacker. Israeli Krav Maga is the Israel Defense Force’s official self-defense system. The system is simple, instinctive, adaptable, and if necessary, brutally effective to thwart a life threatening assault. Krav maga is particularly world renowned for its weapon defenses. This book presents the most up-to-date and effective techniq...

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Krav Maga: Use Your Body as a Weapon

The noncompetitive self-defense technique known as Krav Maga originally began in the Israeli Defense Force, of which author Boaz Aviram has been a long-standing member. Krav Maga combines fighting techniques from a wide range of martial arts, from boxing to jiujitsu to judo, and teaches its students invaluable lessons in optimizing self-defense, maintaining awareness, and striking most effectively. Boaz Aviram provides sound informat...

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The Wu Style of Tai Chi Chuan

The Wu Style of Tai Chi Chuan is a relatively old book from 1982 by master Tinn Chan Lee, student of master Wu Kam Chin. This book is about the Southern variation of the Wu style, and as such deserves it's own place. T.C. Lee discusses: an explanation of the ten fundamental principles; a brief history of tai chi chuan masters; the seven basic stances; principles in the cultivation of chi; duration of the static meditative exercises; ...

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Taekwon-Do Patterns: From 1st to 7th Degree Black Belt

Taekwon-Do Patterns: From Beginner to Black Belt—together the books describe and analyze all 24 taekwon-do patterns I am very pleased with this book. He did an excellent job. It shows him doing the forms step by step. Also the application for the technique. It dose not have the foot diagrams, where your foot was and where it is going. But there is so much info and for a very reasonable price. If you do ITF forms, this is a must have ...

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Voll Auf Die Zwölf: Der Ultimate Fighter Erklärt, Wie Du Jeden Kampf Gewinnst

Forrest Griffin ist kein Kampfkünstler, er ist eine Kampfmaschine. Zudem ist er ziemlich durchgeknallt und hat ganz eigene Ansichten vom Leben und Kämpfen. In diesem Buch erklärt der erfolgreiche Mixed-Martial-Arts-Profi, wie man ein mental und körperlich starker Fighter werden kann, und präsentiert eine Vielzahl erprobter Nahkampftechniken für die Prügelei auf der Straße und den Free-Fight-Kampf im Oktagon.

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Stateless Subjects: Chinese Martial Arts Literature And Postcolonial History

The author provides an excellent, concise, and informative description of literary history and discourse in the twentieth century by disassociating new school martial arts wuxia fiction of the twentieth-century from its pre-modern predecessor, xiayi fiction, and situating it historically in opposition to the nationalist May Fourth literary tradition. The analysis carves out space for martial arts fiction in the modern literary critic...